Here is a short, vinyasa flow can be done everyday to help increase mobility in the body, balance and strength. Follow my instagram @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #15minutes #gentleyoga #posture #core #athome #flow #yoga #vinyasa #everyday #stretch #stretching #yogapractice

Welcome to this 15-minute gentle yoga flow designed for you to practise as often as you can. Helping to open the chest and improve posture as well as increase flexibilty and strength in the body. Insta: @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #15minutes #gentleyoga #posture #core

Calling all runners! This video can be done as a cool-down straight after a run, or whenever you feel like you need a stretch out. This flow is desgined to increase mobility to improve your running and prevent injury. Follow my instagram @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #15minutes #gentleyoga #posture #core #yoga #yogaforbeginners #gentleyoga #flow #core #stretching #stretch #exercise #yogamusic #yogapractice #postnatal #postnatalyoga #mobility #yogaflow #athome #30minyoga#yogapractice #yoga #vinyasa #running #runner #stretching #mobility #injuryprevention

Good Morning! Give this flow a try when you wake up to help energise and awaken your body ready for the day. These postures will help to get rid of all your tightness and sleepiness from the night and ensure you start your day off right! Follow my instagram @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #15minutes #gentleyoga #posture #core #yoga #yogaforbeginners #gentleyoga #flow #core #stretching #stretch #exercise #yogamusic #yogapractice #postnatal #postnatalyoga #mobility #yogaflow #athome #30minyoga

Enjoy this short video to help you loosen any stiff muscles in the back, shoulders and neck. Try to do regularly to improve mobility and reduce injuries. Subscribe, like and comment to let me know how you found it! Follow my instagram @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #15minutes #gentleyoga #posture #core #yoga #yogaforbeginners #gentleyoga #flow #core #stretching #stretch #exercise #yogamusic #yogapractice #postnatal #postnatalyoga #mobility #yogaflow #athome #30minyoga

Follow my instagram @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #15minutes #gentleyoga #posture #core #yoga #yogaforbeginners #gentleyoga #flow #core #stretching #stretch #exercise #yogamusic #yogapractice #postnatal #postnatalyoga #mobility #yogaflow #athome #30minyoga

Follow my instagram @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #15minutes #gentleyoga #posture #core #yoga #yogaforbeginners #gentleyoga #flow #core #stretching #stretch #exercise #yogamusic #yogapractice #postnatal #postnatalyoga #mobility #yogaflow #athome #30minyoga

Follow my instagram @rosieellisyoga www.rosieellisyoga.com #flow #yoga #yogapractice #everyday #stretch #athome #stretching #exercise #power #poweryoga #15minutes #20minuteyoga #gentleyoga #posture #core #yoga #yogaforbeginners #gentleyoga #flow #core #stretching #stretch #exercise #yogamusic #yogapractice #postnatal #postnatalyoga #mobility #yogaflow #athome #30minyoga